KHÓA HỌC CHỨNG CHỈ ĐẤU THẦU TRÊN TOÀN QUỐC KHAI GIẢNG 2 KHÓA/THÁNG, GIẢNG VIÊN ĐẦU NGÀNH, NHIỀU ƯU ĐÃI CHO HỌC VIÊN

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The Benefits of Body Weight Training for Children

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Sports, especially the fundamental exercises involved in body weight training provide tremendous benefits for children. Depending on the selection of exercises strength, flexibility, speed, balance, coordination, power and discipline can all be increased.


They CAN START YOUNG


Body weight training provides a chance for young people to increase their activity and to teach them to step away from the video games.By selecting an appropriate routine for any specific age and skill level all children can benefit from this type of exercise. It can be as simple as playing on the monkey bars or pull ups in a tree. Not only does this get children out of the house and off the couch it fosters a lifestyle of health and fitness.


INCREASED SELF-ESTEEM


Children who participate in physical activity are likely to have better self-esteem due to the fact that they are in better physical condition than they wold be if they spent all their time sitting around eating junk food.


DEVELOPS PHYSICAL BENEFITS


Participation in weight bearing activities -- Body weight training -- can develop strong, healthy bones. The Centers for Disease Control and Prevention indicates that weight bearing exercises help promote bone density. Increased bone density is important for helping young individuals grow.


FLEXIBILITY


Whenever I start anyone on a exercise routine I always have them stretch before and after training. This does not have to be long and drawn out to the point of boredom just a few basic stretches beforehand to get loosened up prior to physical activity and a few minuets at the end to unwind.


LIFESTYLE CHOICES


Kids that start any type of sports at a young age develop tend to stay involved as they grow older. Because these kids are staying involved in a sport that directly affects the way their bodies look and work they are less likely to get involved in smoking, drugs and alcohol. They will also be more in touch with the way their bodies respond to junk food and will develop much better eating habits.


Laying A foundation


A solid body weight training program that progresses as a child ages lays a strong foundation for a future of sports and physical activity.


In Conclusion


It is a great idea to get children into some type of body weight training routine program as early as possible. This type of fitness does not require any financial burden on the parents.It is easy to implement a body weight training routine. Your children will benefit for years to come. It is also possible for you to join them and loose some of those unwanted pounds also.


For More Information


You may contact me for age specific body weight training routines.


healthpro@warriorstrengthandfitness.com

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Are Pre-Workout Supplements Important?

Posted by Unknown Posted on 8:21 AM with 1 comment

Some fitness enthusiasts are not able to appreciate the value of taking a balanced meal and popping a pre-workout supplement before they hit the gym. They simply rely on the general supplementation they take everyday.


What they don't realize is the fact that when they perform their strenuous muscle-building routine, their body is slowly eating up on their muscles because their digestive system is not able to provide their body with nutrients their body needs during the exercise.


Why is pre-workout nutrition necessary?


Try to imagine yourself running and dong training on an empty stomach. You can really feel the difference. Working on depleted stores will make you feel sluggish. Besides, your body will have no choice but to turn to your muscles as its energy source because it doesn't have anything to burn keep itself working. Doing training without taking pre-training meals and supplements is a counter productive effort. It's a total waste of your energy and time.


One other negative effect of neglecting the importance of pre-workout nutrition is its capability to slow you down and reduce your stamina and endurance. You will never be able to achieve peak performance if you deprive your body with the fuel it needs to give you power and stamina. Ignoring the importance of pre-workout nutrition can make a big difference in your muscle-building progress.


Here are some of the most valuable sources of pre-workout nutrition:


1. Carbohydrates


This substance is a premium source of fuel that can power you through your muscle-tearing regimen. It is imperative that you should consume a good amount of food rich in slow-digesting carbohydrates before a heavy exercise.


Be cautious though not to eat too much; your body might not be able to metabolize the food quickly. This can lead to stomach cramps. Take your pre-workout meal one to two hours before each training session.


2. Fruits


Fruits such as bananas, oranges, and apples are good sources of simple, fast-digesting carbohydrates. They can supply you with quick energy you might need during the initial stages of the workout.


3. Protein


Protein is one of the most important substances required by all individuals. It is the building block of muscles. It is also loaded with amino acids that are required for the balance of nitrogen in the body.


Good sources of protein include, chicken, egg whites, skim milk, and turkey.


4. Pre-workout Supplements


Pre-workout supplements work to provide you with the mood and energy you always need in each workout. It supplies the nutritional needs of your body that your food intake may not be able to fully supply.


There are plenty of pre-workout supplements in stores. But the best you can choose are the ones that are fast-acting and quickly delivered into the bloodstream. These are the supplements that can bring quick results.


Always read the ingredients. Supplements that contain caffeine, arginine, amino acids, Niacin, Taurine, Glutamine, and electrolytes are some of the most important ones you need for your muscle-building regimen.


Fulfilling pre-workout nutrition requirements is the key to a successful muscle-building objective. Get it right with the best jack3d in Nutritionwarehouse.

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Workouts at Home to Gain Muscle

Posted by Unknown Posted on 3:48 AM with No comments

There are several workouts at home you can do to gain muscle. Working out at home is a great way to save money and has many other benefits involved. Some of these benefits include:


Not having to wait for someone to finish with an exercise.


Workout at your own pace.


Not having to hear other people. (This can be a benefit depending on the situation.)


Gives you direct access to exercises without having to leave home.


1. Not having to wait for someone to finish with an exercise can improve your workout routine. When you are in the middle of completing your workouts which are part of your workout routine, and you are in that groove where you feel strong and pumped, waiting for someone to finish with a particular exercise may effect the way you will perform the workout then if you were to not wait. The reason I say this is because your attention is focused on waiting for them to finish with the workout and by the time they are done with it, you might use up some energy and lose the pump you had. So this may play an important role in the muscle gains you achieve.


2. Working out at your own pace give you the time to complete the exercises you are doing properly and may improve your focus on the workout as well. Your mind can easily be distracted when your at the gym, but if you are at home working out there will probably be less distractions which can allow you to put most of your attention on the workout itself.


3. Not having to hear other people is similar to the distractions. Sometimes you may just want to workout alone without any distractions or outside noises which can effect the way your workout goes.


4. Gives you direct access to exercises without having to leave home. This allows you to save money and make and plan your own workout routine at home. You can make it on your own terms, and create a workout routine schedule which seems alright with you. Here is an example of how having such a direct access to workouts at home can improve your commitment to your workout routine.


There could be a situation where you would go workout but you just don't feel like getting ready and driving to the gym, or taking the bus, whatever route you use to get there. You just might not feel it, but with the exercises at home, this removes that feeling because you don't even have to leave your home. So this is an example of how having direct access to exercises at home can be a benefit to your workout routine and overall body transformation.


Hope you enjoyed reading this article.


Thanks for reading.

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What Is Electronic Muscle Stimulation?

Posted by Unknown Posted on 12:12 AM with 1 comment

Electronic Muscle Stimulation is a revolutionary muscle exercise concept for use now in your home, office or on the go. Electrical muscle stimulation (EMS) works by sending safe, gentle, electronic impulses to contract muscles. This electronic stimulation is similar to the message the central nervous system sends causing muscles to contract during a workout. The electronic impulses travel from the EMS unit through lead wires to self-adhesive electrodes or rubber electrodes that adhere to the skin above the muscle. EMS is a tool for toning, strengthening and building muscles, rehabilitation of muscles & pain management. Physical Therapists, Chiropractic Doctors, & Professional Athletes have used EMS devices for many years. Now with over-the-counter EMS devices the general public is enjoying the benefits of Electronic Muscle Stimulation as well.


Athletes have long used EMS to supplement their workout. It can be used pre-workout to warm up muscles, in place of a workout or for post-exercise recovery. Many Olympic Athletes use a frequency of stimulation called Russian Stim. This was developed in Russia for the Russian Olympic team and is a proven method for muscle enhancement. The benefits of EMS for athletes are you will build more muscle faster and recover after exercise more quickly. Additional Benefits of EMS include increasing local blood circulation, maintaining and increasing range of motion, prevention or retardation of muscle spasms, & re-education of muscles.


Some EMS devices have a frequency setting called TENS (Transcutaneous Electronic Nerve Stimulation). The TENS frequency blocks the pain signal to the brain and encourages the body to release natural endorphins to manage pain. This has been used in the medical sciences for quite some time and is approved by the FDA. The FDA now approves some devices for over-the-counter. This has opened the door for the general public to safely use Electronic Muscle Stimulators and provides another option in the effort to manage pain.


Features offered on EMS devices include battery operated vs. ac adapter, portability, preset programs vs. manual settings, size ranges from palm size to desk top, and special frequency options such as TENS and Russian Stim. The options and/or features allow you to choose the device specific to your individual needs.


Muscle Stimulators are safe with proper use. If you are pregnant or have a pacemaker it is recommended that you do not use an EMS device. With a preexisting medical condition or when in doubt always consult a medical professional.


StimRX.com has been in business for over 25 years. All our EMS units have a TENS setting and we also offer the Russian Stim Setting on our PowerStim 15R. Our products have a lifetime warranty and 60 day money back guarantee. You get a complete package when you purchase from us that includes an Ab Belt, 40 self-adhesive electrodes, butterfly abs, & instruction manual. We offer huge discounts on premium EMS units. Visit us on the web at stimrx.com.

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Hammer Curls and Bicep Curls

Posted by Unknown Posted on 8:37 PM with No comments

If you want to stay healthy you're going to have to exercise. The old adage what you don't use, you lose is true. Your muscles need to remain active or they atrophy. Exercise improves circulation and keep your heart in good condition with aerobics.


Exercise comes in many forms to include running, walking, swimming, all kinds of sports, and weightlifting. Some involve aerobics, which exercises the heart and improves circulation. Other exercises work on various muscle groups to help tone them and keep them working effectively.


Weightlifting, when done properly forces your body to build new muscle mass to compensate for the stress that you put on it. Depending on your desired effect, you lift heavy or light weights and you adjust the repetitions. You can also put emphasis on certain muscle groups that you might want to develop due to weaknesses in that area.


If your biceps need work there couple of exercises that are excellent for developing muscle mass and tone in that area. Depending on who you talk to, there are two types of basic bicep exercises you should pay attention to. What one is the hammer curl and the other is a regular curl. Which one is best?


Regular curls are performed with the palms up holding the weights. Depending on the repetitions in the amount of weight used, this is an excellent way to build bicep muscles. It specifically targets the bicep muscles only and focuses all your attention there.


The hammer curls are also an excellent way to build up your bicep muscles, however they are done in a slightly different way. Unlike the regular curls, holding the weights, you rotate your hands inward. In this way you can exercise those biceps effectively. In addition, you can also work forearms. Now you're working two muscle groups at the same time.


Which one is better? With the hammer curls, you could say you're getting the benefits of working two muscle groups rather than just one. You are working your biceps effectively, but at the same time you're also working those forearms. With the regular curls to only working the biceps.


The best answer is probably what effect do you want? If you only concerned about working those biceps because that is the area that you need to improve on, regular curls would probably do the job if you're looking to work both your biceps and your forearms. He wants consider the hammer curls.

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All In One Pre Workout Supplements - Choosing The Best

Posted by Unknown Posted on 4:27 PM with No comments

There's no doubt that if you've spend some time in the gym, opened up a bodybuilding magazine, or visited your local health food store, you have no doubt seen several product advertisements for pre workout supplements. It's true that these supplements are the most popular bodybuilding supplements on the market, but with the constant flood of products on the market, which ones are considered to be the best? Im going to go over some of the top pre workout supplements on the market to date so you can make some smart buying decisions next time you're in the market for one.


First, before we get into that you need to understand a few basic rules in regards to these supplements because they do differ and address different needs of bodybuilders. The first point about these supplements is that they contain stimulants such as Caffeine and Taurine. If you are sensitive to caffeine than you may want to opt for a non-stimulant pre workout product to avoid any side-effects.


The next major difference between these supplements is the inclusion of creatine.


Some pre workout powders have 1 or more types of creatine in them, whereas others do not and simply supply energy and N.O precursors. So you would need to decide if you want creatine in your supplement in order to narrow down your search.


Now let's get to the supplements.


I'm going to mention 2 of the most popular pre workout supplements on the market that are considered all in one pre workout supplements because they contain creatine and stimulants as well as many other muscle building nutrients.


BSN N.O. Xplode 2.0


One of the most vastly advertised dietary supplements known as "BSN N.O. Xplode 2.0" and it is categorized as a nitric oxide supplement which is real popular now with bodybuilders. This supplement has a whole lot of ingredients in it including: various forms of creatine, caffeine, beta-alanine, and L-Arginine, just to name a few. L-Arginine is meant to force-feed your muscles vital nutrients by increasing blood flow in your veins, thus creating that muscle-pump that you often hear about. If you read any NO Xplode 2 reviews, you will notice that it is a very well-rounded supplement and is actually classified as a pre workout supplement due to its energy and muscle-building properties. There is a good amount of stimulants in it so make sure to start with a minimum dose to assess your tolerance.


BPI Sports: Pump-HD


Pump-HD is another very popular all in one pre workout supplement because it has 3 characteristics that weight lifters and athletes look for:

Good stimulantsCreatine MonohydrateNitric Oxide precursors

There is about 300 mg of caffeine anhydrous per serving in Pump-HD which is about as much caffeine as 3 cups of coffee. This is a very good amount of stimulants if you like that caffeine rush, but if you aren't used to it, try a ½ serving so you don't get to jittery.


There is also 2000 mg of creatine monohydrate per serving which is actually not considered to be a full daily dose, but about half. The good thing about taking this amount of creatine is that it is not too much where you could get an upset stomach, which may occur if you are taking 4-5 g before you work out.


The last major benefit to taking this supplement is the nitric oxide precursors. A nitric oxide precursor is any substance that stimulates the production of nitric oxide or a "muscle pump". Since the word "pump" is right there in the name, you know that PUMP-HD is going to deliver on just that. I can say that when I took PUMP-HD, I really felt the pump and it made me workout harder and for a longer period of time. It was quite enjoyable and I was able to get the most out of my workout.


Whatever supplement you decide to go with, make sure you read up on some reviews and testimonials so you can make some good buying decisions. Most of these supplements will last you about 30 days so it's important to choose wisely.


Justin Flex is an author and bodybuilder and has reviewed numerous bodybuilding supplements including protein, creatine, pre workout, creatine, and BCAA supplements. To read more in-depth reviews on N.O. Xplode 2.0 and Pump-HD please visit -------> BSN NO Xplode Review
Or
BPI Sports PUMP-HD Review

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