The 3 best abdominal exercises to reduce

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Leg raises

Leg raises are a real staple lower AB exercises, and can be carried out, on a captain's Chair or a pull up bar. Position themselves on the Chair or the pull set bar and lift your legs up, to keep them as straight as possible. Make sure that you the 90 degrees ' L '-shape - the base of the movement targets your hip Flexors, which extend more than your lower abdominals. If you're having trouble, do the exercise, do not worry - it is difficult. Instead they opt for knees blessings, which are the same thing except your legs at the knees bent. Well over 90 degrees go focus - range of motion is key in carrying out this exercise again.

Scotties

I know actually it was not the correct name for this exercise - my buddy Scotty about 4 years ago and it has been a staple of my tummy remained training ever since. You take one 5 kg plate, preferably a coated in rubber. Place an exercise mat on the floor and are face, with your legs and arms extended. Hold the plate in your hands, pull your arms and legs in transmission of the plate on the knee and then extend your body with the balance plate on the legs. Now put on your legs and arms transfer, which is 4 sets of 10-15 reps, if you find 1 Rep trying secure the plate back into your it hard, try a lower weight or indeed no weight at all.

The real advantage of this exercise is that it is located to a variety of muscles in your core pulling your legs works your hip Flexors and the lower ABS and crunching up to grab the plate with the hands also your upper core hard work. Also, this is an exercise that can measurable progress - as soon as you try to find easy 5 kg, and move up to 10.

Swiss ball roll In the

Place a Swiss ball on the ground and balance knees on it, the rest of the body in the press position keep (as if you wanted to form an elevated press). Draw our knees towards the belly, so that the ball rolled forward. Press your abdominal muscles and then extend your legs to the starting position. Try 4 sets of 15-20 reps this is a really effective works is exercise not only your lower abdominal muscles, but your entire core has to work to keep you balanced on the Swiss ball.

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